Health disclaimer

EnduraSync training plans are general fitness information, not medical advice, diagnosis, or treatment. They are not a substitute for care from a qualified physician, physical therapist, or coach who knows your history.

Consult a physician before starting any exercise program — especially if you have a heart, lung, metabolic, or joint condition, are pregnant, take medication that affects heart rate or blood pressure, or would answer "yes" to any PAR-Q+ screening question.

Stop immediately and seek medical help if you feel chest pain, faintness, dizziness, unusual shortness of breath, or sharp joint pain. You train at your own risk.

Open-water swimming carries additional risk. Never swim alone; use a tow buoy; know local conditions and water quality; and follow the safety notes inside each open-water session.

Cycling: ride within traffic laws, wear a helmet, and use lights when visibility is poor. Running and strength sessions: progress conservatively and do not "make up" missed hard sessions.

Sign-up requires an explicit health acknowledgment checkbox. Terms and liability waiver text still need lawyer review before public launch.