Plan library
42 plans across swim, bike, run, strength, and triathlon. Every goal at beginner, intermediate, and advanced.
Showing 9 plans
Faster 10K
Beginners go from walk/run to running 5K continuously (couch-to-5K style progression). Intermediate/advanced runners sharpen 10K speed with Daniels T, I and R sessions on an 80/20 easy base.
First 5K
Beginners go from walk/run to running 5K continuously (couch-to-5K style progression). Intermediate/advanced runners sharpen 10K speed with Daniels T, I and R sessions on an 80/20 easy base.
Faster 10K
Beginners go from walk/run to running 5K continuously (couch-to-5K style progression). Intermediate/advanced runners sharpen 10K speed with Daniels T, I and R sessions on an 80/20 easy base.
Half Marathon
Build to 13.1 miles with progressive long runs, Daniels threshold work for half-marathon pace, and a taper. Mostly easy running (≈80/20).
Half Marathon
Build to 13.1 miles with progressive long runs, Daniels threshold work for half-marathon pace, and a taper. Mostly easy running (≈80/20).
Half Marathon
Build to 13.1 miles with progressive long runs, Daniels threshold work for half-marathon pace, and a taper. Mostly easy running (≈80/20).
Marathon
Pfitzinger-style marathon build: long runs to ~3 h, marathon-pace segments late in long runs, threshold work, 3:1 loading and a 2-3 week taper.
Marathon
Pfitzinger-style marathon build: long runs to ~3 h, marathon-pace segments late in long runs, threshold work, 3:1 loading and a 2-3 week taper.
Marathon
Pfitzinger-style marathon build: long runs to ~3 h, marathon-pace segments late in long runs, threshold work, 3:1 loading and a 2-3 week taper.