Plan library
42 plans across swim, bike, run, strength, and triathlon. Every goal at beginner, intermediate, and advanced.
Showing 9 plans
General Strength
Build whole-body strength with progressive overload on the big lifts. Beginners use full-body sessions; intermediate/advanced use an upper/lower split. Deload every 4th week.
General Strength
Build whole-body strength with progressive overload on the big lifts. Beginners use full-body sessions; intermediate/advanced use an upper/lower split. Deload every 4th week.
General Strength
Build whole-body strength with progressive overload on the big lifts. Beginners use full-body sessions; intermediate/advanced use an upper/lower split. Deload every 4th week.
Hypertrophy
Muscle growth via moderate loads (60-75% 1RM), higher weekly hard sets and progressive overload. Push/pull/legs or upper/lower. Deload every 4th week.
Hypertrophy
Muscle growth via moderate loads (60-75% 1RM), higher weekly hard sets and progressive overload. Push/pull/legs or upper/lower. Deload every 4th week.
Hypertrophy
Muscle growth via moderate loads (60-75% 1RM), higher weekly hard sets and progressive overload. Push/pull/legs or upper/lower. Deload every 4th week.
Strength for Endurance Athletes
Low-interference strength for runners, cyclists and triathletes: 2-3 short sessions focusing on single-leg strength, posterior chain, hips and trunk. Keep RPE moderate so endurance training stays primary. Deload every 4th week.
Strength for Endurance Athletes
Low-interference strength for runners, cyclists and triathletes: 2-3 short sessions focusing on single-leg strength, posterior chain, hips and trunk. Keep RPE moderate so endurance training stays primary. Deload every 4th week.
Strength for Endurance Athletes
Low-interference strength for runners, cyclists and triathletes: 2-3 short sessions focusing on single-leg strength, posterior chain, hips and trunk. Keep RPE moderate so endurance training stays primary. Deload every 4th week.