Plan library
42 plans across swim, bike, run, strength, and triathlon. Every goal at beginner, intermediate, and advanced.
Showing 9 plans
1500 m Continuous
Build to swimming 1500 m without stopping (beginners) or swimming it faster (intermediate/advanced), using progressive continuous swims and CSS sets.
1500 m Continuous
Build to swimming 1500 m without stopping (beginners) or swimming it faster (intermediate/advanced), using progressive continuous swims and CSS sets.
1500 m Continuous
Build to swimming 1500 m without stopping (beginners) or swimming it faster (intermediate/advanced), using progressive continuous swims and CSS sets.
Open-Water Swim
Prepare for an open-water event (e.g. 1.5-3 km): continuous endurance, CSS pacing, sighting, drafting and safe open-water practice.
Open-Water Swim
Prepare for an open-water event (e.g. 1.5-3 km): continuous endurance, CSS pacing, sighting, drafting and safe open-water practice.
Open-Water Swim
Prepare for an open-water event (e.g. 1.5-3 km): continuous endurance, CSS pacing, sighting, drafting and safe open-water practice.
Learn to Swim Fitness
Technique-first swim fitness: breathing, body position and drills plus aerobic sets, with CSS work added as you progress. Ends with a re-test.
Learn to Swim Fitness
Technique-first swim fitness: breathing, body position and drills plus aerobic sets, with CSS work added as you progress. Ends with a re-test.
Learn to Swim Fitness
Technique-first swim fitness: breathing, body position and drills plus aerobic sets, with CSS work added as you progress. Ends with a re-test.