Plan library
42 plans across swim, bike, run, strength, and triathlon. Every goal at beginner, intermediate, and advanced.
Showing 6 plans
Olympic Triathlon (1.5 km / 40 km / 10 km)
Olympic-distance build: longer aerobic base, CSS and open-water skills, sweet-spot → threshold bike work, 10K-pace running and race-specific bricks, then a taper.
Olympic Triathlon (1.5 km / 40 km / 10 km)
Olympic-distance build: longer aerobic base, CSS and open-water skills, sweet-spot → threshold bike work, 10K-pace running and race-specific bricks, then a taper.
Olympic Triathlon (1.5 km / 40 km / 10 km)
Olympic-distance build: longer aerobic base, CSS and open-water skills, sweet-spot → threshold bike work, 10K-pace running and race-specific bricks, then a taper.
Sprint Triathlon (750 m / 20 km / 5 km)
Your first or fastest sprint triathlon: balanced swim/bike/run with weekly bricks, CSS swim sets, sweet-spot/threshold bike work and 5K-pace running, built on mostly easy aerobic training.
Sprint Triathlon (750 m / 20 km / 5 km)
Your first or fastest sprint triathlon: balanced swim/bike/run with weekly bricks, CSS swim sets, sweet-spot/threshold bike work and 5K-pace running, built on mostly easy aerobic training.
Sprint Triathlon (750 m / 20 km / 5 km)
Your first or fastest sprint triathlon: balanced swim/bike/run with weekly bricks, CSS swim sets, sweet-spot/threshold bike work and 5K-pace running, built on mostly easy aerobic training.